LAUNCH
Return to running with a plan you can trust.
Momentum Launch is an 8-week progressive program built for runners returning after injury, time off, or a long layoff. It’s designed to help you rebuild smartly—with structure, strength, and clarity—so you don’t just run again, you run stronger.
This isn’t a couch-to-5K. It’s a clinic-informed reset.
What’s inside:
✅ 8-week return-to-run progression
✅ Strength, mobility, plyometric, and running drills built in
✅ Video cues and form coaching
✅ Self-paced, with lifetime access
✅ Delivered through our coaching app
You’re not starting over. You’re starting stronger.
LAUNCH
Return to running with a plan you can trust.
Momentum Launch is an 8-week progressive program built for runners returning after injury, time off, or a long layoff. It’s designed to help you rebuild smartly—with structure, strength, and clarity—so you don’t just run again, you run stronger.
This isn’t a couch-to-5K. It’s a clinic-informed reset.
What’s inside:
✅ 8-week return-to-run progression
✅ Strength, mobility, plyometric, and running drills built in
✅ Video cues and form coaching
✅ Self-paced, with lifetime access
✅ Delivered through our coaching app
You’re not starting over. You’re starting stronger.