Momentum Blueprints
You were never the problem. The plan was.
It’s time for a smarter way to train, one that’s built to meet you where you are and move you forward.
🚀 Blueprints Launching September 2025 🚀
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Momentum Rebuild
For anyone ready to rebuild strength and restore confidence, one rep at a time.
Whether you’re returning from injury, easing back into movement, or starting strength training for the first time in a while, Momentum Rebuild gives you a clear and grounded path forward.
This 90-day program focuses on full-body strength, mobility, and purposeful resistance training. You’ll move with intention, regain confidence, and develop lasting strength you can depend on.
90-day program · $299 I Join the waitlist to unlock $199 early access before public launch.
Lifetime access. Clinician-designed. Results-backed.
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Momentum launch
For anyone ready to return to running and feel like an athlete again.
Launch is for runners, athletes, and everyday movers who want more than another walk-jog calendar. You’ll restore strength, retrain your stride, and rebuild control in just 60 days through a proven progression designed by Physical Therapists.
Move with purpose. Reduce your injury risk. Train like someone who knows they belong out there.
60-day program · $299 I Join the waitlist to unlock $199 early access before public launch.
Lifetime access. Clinician-designed. Results-backed.
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Momentum encore
For anyone who wants to feel strong, confident, and capable as they age.
Encore was shaped by years of helping people move with strength and intention through midlife and beyond. You’ll sharpen movement quality, build lasting physical capacity, and stay independent by training with purpose over this 90-day program.
Because this is the chapter where it matters most.
90-day program · $299 I Join the waitlist to unlock $199 early access before public launch.
Lifetime access. Clinician-designed. Results-backed.
Stop watching other people live the way you wish you could.
It’s your turn to train with purpose and build the strength to back it up.
Momentum Wellness Blueprints aren’t random templates. They’re programs built from thousands of clinical hours helping real people move better, train smarter, and bounce back from injury. This is the first time our full systems have been packaged and delivered digitally—giving you a clear, proven path to rebuild strength and mobility with intention.
Born From Experience.
Built For Your Comeback.
Who We built our blueprints for
Whether you’re rebuilding strength, staying ahead of age, or returning to sport—there’s a Blueprint for you.
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This is the plan we made for those who asked, “Where should I start?”
Rebuild is for people who know they want to get stronger but haven’t found the right place to begin. Whether you’re new to training or just ready to do it with more purpose, you want to feel better, move with confidence, and follow a plan that actually makes sense.
You’re willing to put in the work, but it has to count. You want strength that shows up in your life, not just on a whiteboard.
You’re ready to feel strong, capable, and in control.
Rebuild gives you the full picture from day one.
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We built Launch for people coming back to running, who want to do it right.
You’ve taken time off. Maybe from injury, burnout, or just life. But that part of you that knows how to push? It’s still there.
This is your smart return. Launch is a clinical-grade plan built by physical therapists who understand what’s at stake when you rush the comeback.
You’ll rebuild control, retrain mechanics, and reignite the habits that made you feel like an athlete. Because you’re not here for a generic walk-jog. You want to run with confidence again.
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We built Encore with our parents in mind.
This program is for people who want to stay independent, sharp, and active as they get older, and who understand their body needs the right support to keep up.
You might have started to notice some changes. A little more stiffness in the morning. A bit more hesitation before bending or lifting. Getting off the floor feels harder than it used to.
But you’re not ready to slow down. You want to keep moving well and living fully. You want strength that shows up in your daily life, and a plan that makes sense for where you are right now.
Encore blends real-world experience with clinical insight to help you move with clarity, stay self-sufficient, and remain strong for the long run.
What’s inside each blueprint
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Expert-Designed Programming
Each plan was crafted by Doctors of Physical Therapy after thousands of hours helping real people get stronger, move better, and stay out of pain. This is structure you can trust.
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Track Through the App
Simple, seamless delivery through an app that keeps you focused. No spreadsheets, and no guessing. Just open your phone and train.
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Video Demonstrations for Every Exercise
Every movement includes a short, clear demo so you always know what to do and how to do it, with confidence in your form.
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60/90 Days of Programming
Each program builds over three structured phases to help you gain strength, consistency, and real momentum.
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Train on Your Own Time
Your Blueprint is self-paced and built for real life. You are provided a clear plan that you can follow on your terms and timeline.
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Lifetime Access Included
Once you own it, it’s yours. Revisit it whenever you need a fresh start, a new challenge, or a reset.
✺ Frequently asked questions ✺
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Yes, but what you need depends on your Blueprint.
Momentum Rebuild and Momentum Encore
These programs start with minimal gear, but by Week 5, you’ll need access to a gym. The strength progressions in these plans rely on heavier loading that’s hard to replicate at home.
Momentum Launch
You’ll just need a pair of moderately heavy dumbbells (something you can’t bicep curl for 10 reps).
Resistance Band Requirement
All Blueprints begin without bands, but by Week 5, you’ll need a long looped resistance band. We’ll include product recommendations in your welcome materials to make it easy.
Optional but helpful:
A yoga mat
A foam roller
These programs are written to match the equipment environment. If a plan says “gym required,” that’s how it’s structured. We won’t be adapting workouts for less. Results come from doing the right work with the right tools.
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Our Blueprints are priced at $299.
That’s over 40 expertly designed workouts and guidance, for the same price you’d pay for just one hour with us in the gym.
Beyond the thousands of clinical hours that have gone into our expert programming and proven results, we’ve put months of our time into these Blueprints to make sure we get them right. For us and for you.
When available this fall, each Blueprint will be offered at a special launch price of $199 for the first 50 programs sold.
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You’ll have lifetime access to your Blueprint. This includes App access for tracking and video form coaching. This allows you to complete the program, revisit your favorite blocks, or repeat it from the top.
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Each program includes support materials and clear guidance, but if you need more, shoot us an e-mail and we will be happy to get you sorted. If you desire more specific training guidance, there are opportunities to upgrade to 1-on-1 coaching or join future group offerings. We’ll always point you to the next best step.
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Not yet — but if that’s something you’re looking for, we’d love to hear from you. We’re always developing new programs based on what people actually need.
If a no-equipment, bodyweight-only plan would help you get started, reach out and let us know. If there’s interest, we’ll build it.
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These aren’t just workouts thrown together in a spreadsheet. Each Blueprint is built by Doctors of Physical Therapy who have spent thousands of hours helping real people train better and feel better. The plans are structured, tested, and rooted in clinical results so you’re following a system with purpose behind every phase.
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As long as you’ve been medically cleared to exercise. These are not rehab or physical therapy programs, but they are designed by a Doctor of Physical Therapy to help you move safely and train with confidence.
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Yes. If you are medically cleared to exercise, you can start here. These programs are built to meet you where you are and help you build up. They will push you to your edge, challenge you to grow, and help you rediscover what your body can do. You do not need to feel ready before you begin. You just need to begin.
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You won’t lose your progress. With lifelong access to the program you’ll have plenty of room to reset, repeat a block, or pick up where you left off without pressure.
Your welcome kit will include guidelines on how to re-enter a program if you find yourself taking a pause.
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Great Idea! Doing it together increases accountability and makes the experience more fun.
You have two options:
Each of you purchases your own Blueprint and gets your own app access, progress tracking, and coaching videos.
Use our Buddy Pass offer (when available) to get a discount for you and your training partner. It’s the best way to keep each other on track without sharing logins or missing features.
Still Have Questions?
We’re here to help.
If you’re not sure which Blueprint is right for you—or just want to make sure this is a good fit—drop us a line.
You’ll hear back from the Momentum team shortly.
Real people, real answers.
Let’s get you moving with clarity.