Momentum encore

A 90-day plan built to help you feel like yourself again.

Encore rebuilds strength, restores joint control, and sharpens balance — so you can move with purpose, handle impact with confidence, and raise the bar for what your body can do next.

You’ve waited long enough. It’s time to put yourself first.

Rebuild strength and balance, move with confidence, and redefine what your next decades look like.

  • We built Encore for people who are ready to raise the bar—not lower it.

    You’re not new to movement, but you’ve noticed your strength, balance, or energy slipping. You want to move with more confidence, keep doing what you love, and stop wondering if your best days are behind you.

    You’re done with one-size-fits-all programs. You want a plan built for the season you’re in—and the future you’re still building.

    This is the plan we’d give our own parents, patients, and longtime clients who say:

    “I’m not ready to slide backward. I want to stay strong, stay sharp, and keep showing up for the life I care about.”

  • Most people don’t lose momentum because they don’t care — life just got in the way.

    Or they’re relying on old routines from their 20s that no longer serve them.

    Encore is different.

    This Blueprint was designed by Doctors of Physical Therapy and performance coaches who specialize in helping adults in their 50s, 60s, and 70s build strength, confidence, and momentum that lasts.

    No guesswork. No “just do what the 20-year-olds do but slower.”

    Just a smart, progressive path forward that meets you where you are—and helps you move the way you want to.

    You don’t need more chaos. You need more intention.

    Anyone can make you sweat. We’ll help you train harder and smarter—

    with purpose, with progression, and with coaching that actually makes sense.

  • ✅ 90-day progressive strength and movement plan (3–4 days/week)

    ✅ Warmups, cooldowns, and balance work built in

    ✅ Demo videos for every movement

    ✅ Weekly guidance inside a structured app experience

    ✅ Printable PDF backup if you prefer training off-screen

    Encore helps you rebuild strength, sharpen balance, and improve confidence with a clear, progressive plan—so you stop guessing and start building forward.

  • 🏠 A small space at home or public space for Weeks 1–4 (bodyweight, light weights, and movement prep)

    💪 Gym access by Week 5 for machine-based strength work

    📱 A phone or computer for app-based tracking and demo videos

    🗓️ 3–4 days a week to move with intention

    🔥 A commitment to investing in the version of yourself that’s still growing

    • Strength that supports your life, not just your workouts

    • Sharper balance and body awareness

    • Confidence in what your body can still do—and what’s next

    • A plan you can return to anytime

    • Momentum that doesn’t disappear when the plan ends

Get to know encore

your 90 day transformation

momentum encore follows our proven 3-phase progression:

phase 1: reset

Refine your baseline. Build foundational strength, mobility, and balance using bodyweight and light tools. Focus on alignment, motor control, and confidence in movement.

phase 2: reload

Bring the effort back. Begin loading key patterns with machines and dumbbells. Rebuild strength that transfers to real life—getting up, stepping down, picking up, and pushing through.

phase 3: reclaim

Raise the bar. Improve control, coordination, and endurance through dynamic strength training, tempo variations, and focused movement prep. Build a body you trust—on your feet and in your life.

FAQs

Do I need a gym to do this program?

Encore is designed to start from home with bodyweight and light tools. By Week 5, we guide you into using a gym for machines or dumbbells. You’ll never have to figure it out alone—we walk you through each step.

A suggested equipment list will be provided in your welcome kit.

How long do I get access to the program?

You’ll get lifetime access to all included materials:

  • Full use of our programming app (TrainHeroic) to track your workouts, view video demonstrations, and connect with other Blueprint members.

  • A downloadable PDF version of the entire program, yours to keep.

  • Onboarding guides to help you progress exercises and adjust weights independently, now and in the future.

What if I haven’t worked out in a long time?

Encore was built for real people getting back into movement. Whether it’s been months or years, the program meets you where you are and helps you rebuild strength, control, and confidence—with zero guesswork.

what is included in each phase?

  • Phase 1: Reset — Build foundational strength and stability using bodyweight.

  • Phase 2: Reload — Add machines and dumbbells to build strength and movement control

  • Phase 3: Reclaim — Sharpen endurance, balance, and purpose-driven strength for daily life

Is this physical therapy?

No. While Encore was created by a Doctor of Physical Therapy, this isn’t rehab. It’s a training plan built to help you move with purpose, improve balance and strength, and raise the bar for what your body can do next.

CAN I REPEAT THE PROGRAM MORE THAN ONCE?

Yes. Many Encore clients repeat the plan to keep progressing or rebuild after time away. With lifetime access to the Blueprint, you can restart it whenever you’re ready.

It’s Now or Never.

IT’S TIME TO BUILD STRENGTH, BALANCE, AND A BODY YOU CAN TRUST AGAIN

Still have questions?

We’re here to help.

If you’re not sure which Blueprint is right for you—or just want to make sure this is a good fit—drop us a line.

You’ll hear back from the Momentum team shortly.

Real people, real answers.

Let’s get you moving with clarity.