PRIME
Rebuild strength with a plan that respects where you’re at—and gets you where you want to go.
Momentum Prime is a 12-week progressive program built for people returning to training after injury, life interruptions, or time away. It’s designed to help you regain confidence, restore control, and move with purpose again—without starting from scratch.
This isn’t just “beginner” exercise. It’s clinician-designed training for real life.
What’s inside:
✅ 12-week full-body strength and mobility progression
✅ Focused resistance training for joint health and capacity
✅ Video cues and movement coaching
✅ Self-paced, with lifetime access
✅ Delivered through our coaching app
You’re not too late. You’re just getting started—this time, the right way.
PRIME
Rebuild strength with a plan that respects where you’re at—and gets you where you want to go.
Momentum Prime is a 12-week progressive program built for people returning to training after injury, life interruptions, or time away. It’s designed to help you regain confidence, restore control, and move with purpose again—without starting from scratch.
This isn’t just “beginner” exercise. It’s clinician-designed training for real life.
What’s inside:
✅ 12-week full-body strength and mobility progression
✅ Focused resistance training for joint health and capacity
✅ Video cues and movement coaching
✅ Self-paced, with lifetime access
✅ Delivered through our coaching app
You’re not too late. You’re just getting started—this time, the right way.