We’re Dr. Sean Sheridan and Dr. Emily Medeiros, a husband-and-wife team of physical therapists, performance coaches, and co-founders of Momentum Wellness. Between us, we’ve spent over a decade in the clinic and worked with thousands of patients — from chair yogis to professional athletes.

Sean has worked across the performance spectrum, blending sports physical therapy and personal training to help people not just heal, but perform better than before.

Emily’s background is rooted in orthopedics and sports rehab, and she also happens to be a four-time All-American collegiate swimmer (Sean never misses a chance to bring that up).

Through our clinical work, we saw a recurring problem: too many people are left to figure things out on their own. Whether it’s after rehab, following an injury, or simply falling out of routine, most programs lack progression, personalization, and long-term support.

That’s why we built Momentum Wellness. Our coaching experience is designed to be smarter and more supportive, combining strength, mobility, and movement science to help you build a body that feels good and keeps going. Our goal is to meet you where you are, guide your progress, and give you the tools to move with confidence for years to come.

Thanks for being here. We’re glad you found us, and we can’t wait to support you in the next chapter of your movement journey.