Meet the team

Two people smiling and kneeling beside a large fluffy dog indoors. One person is holding a whiteboard with a workout list including exercises like Assault Bike, DB Snatch, and Pull Ups.

We’re Dr. Sean Sheridan and Dr. Emily Medeiros — physical therapists, performance coaches, and co-founders of Momentum Wellness. Between us, we’ve spent over a decade in the clinic, working hands-on with people ranging from chair yogis to professional athletes.

Sean’s worked across the performance spectrum, blending physical therapy and personal training to help people not just heal, but perform better than before.

Emily’s background is rooted in orthopedics and sports rehab, and she also happens to be a four-time All-American collegiate swimmer (Sean never misses a chance to bring that up).

Throughout our experiences we’ve seen firsthand what’s missing in the current healthcare and performance space: time, intention, and truly individualized support.

That’s why we created Momentum Wellness. We wanted to build something different—something that gives people access to expert coaching, personalized care, and the space to truly keep progressing.

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!