your comeback starts here
Momentum Wellness provides digital coaching that bridges the gap between rehab and real performance. We deliver personalized strength and mobility programming — designed by a Doctor of Physical Therapy — directly to your phone to get you moving better, staying strong, and reducing your risk of re-injury.
Built to move you forward
How it works
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Start by exploring our three coaching tiers. Each one offers a different level of support, so you can find the structure that best fits your goals, lifestyle, and training needs.
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Ready to talk it through? Book your onboarding call — no commitment required. Once you book, you’ll receive a short intake form. This helps us understand your movement history, goals, and training background so we can make the most of our time together.
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On your strategy call, we’ll walk through your intake, clarify your goals, and recommend the best tier for your needs. It’s a collaborative, pressure-free conversation designed to make sure you feel confident and supported from day one.
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After your onboarding call, you will officially choose your coaching tier and be provided a link to complete your purchase. From there, we’ll get right to work. Based off of your intake form and strategy call, we’ll build and deliver your personalized program within 7 days — complete with app access, video demos, and clear weekly structure.
support that fits you
Three tiers of expert-guided coaching
Momentum core
A 12-week training plan designed by a Doctor of Physical Therapy and delivered through our coaching app. Built from your intake and onboarding call, it provides structure, progression, and clarity — without ongoing messaging or check-ins.
Momentum pro
Ongoing coaching with monthly program updates, movement reviews, messaging access, and one coaching call per month. Ideal for clients who want expert feedback, accountability, and flexible support that adapts as they train.
momentum concierge
High-touch coaching with biweekly calls, weekly plan updates, and priority messaging. Best for clients with complex goals or those who want deep collaboration and ongoing performance strategy.
Let’s get moving.
created by Doctors of Physical Therapy. Designed for what comes next.
As physical therapists, we’ve spent years in the clinic helping people recover from injury, surgery, and chronic pain. Over time, we started to notice a consistent problem. People were being discharged before they were fully ready. They were cleared on paper, but not yet strong, confident, or back to doing what they love.
Too often, they were left in limbo. Not injured enough for therapy, not independent enough for the gym, and without the guidance to bridge the gap.
Momentum Wellness was created to fill that space. We deliver remote coaching through personalized strength programming, clear video instruction, and professional support. Our goal is to help you move better, feel stronger, and reduce the risk of setbacks, all through a simple mobile app.
If you’ve just finished rehab or want to stay ahead of future injuries, our coaching tiers give you the structure, tools, and expert support to keep moving forward with purpose.