Through our tiers of memberships, we deliver expert-guided training delivered remotely through your phone or computer.

At Momentum Wellness, that means you receive a fully personalized exercise plan designed by a Doctor of Physical Therapy, complete with video demos, clear instructions, and in-app communication. You’ll have direct access to your coach through messaging or scheduled calls (depending on your tier), and your program evolves based on your progress.

It’s like having a high-level personal trainer and rehab expert in your pocket—so you can train confidently, wherever you are.

Not at all. Momentum Wellness is built for anyone who wants to get stronger, move better, and train with confidence — without relying on guesswork or fads.

While many of our clients are transitioning out of physical therapy, we also work with active adults, former athletes, and those managing chronic pain or recurring movement issues. If you’re looking for the structure of personal training backed by the clinical expertise of a Doctor of Physical Therapy, this was built for you. Every plan is grounded in real science, and personalized to evolve with you.

Each membership is designed for a different level of support and structure.

Momentum Core is great for self-starters who want a plan and guidance without ongoing feedback.

Momentum Pro adds individualized programming, video form review, and therapist messaging for those who want a more hands-on experience.

Momentum Concierge is our highest level of care, built for clients who want continuous coaching, priority access, and frequent live check-ins.

Most people aren’t certain which membership is best for them until the strategy call - we’ll help guide you to the right fit.

Not at all. Your program is built around the equipment you have access to, whether that’s a full gym, a home setup, or just bodyweight and bands. You’ll tell us what you have during the intake process, and we’ll tailor your plan to meet you there.

You’ll get access to our coaching app, which makes your entire training experience seamless. Inside the app, you’ll find your personalized workouts, demo videos for each movement, and clear instructions so you always know what to do and why. You can log your workouts, track your progress, and message your coach (depending on your tier) — all in one place. It’s like having your plan, your coach, and your training journal right in your pocket.

PRO and CONCIERGE memberships are designed for clients who want more than just a workout plan. They want partnership, accountability, and long-term progress.

That kind of growth doesn’t happen in a week or two. It happens through consistent adjustments, ongoing conversations, and training cycles that are carefully built around your goals, your schedule, and your life.

For that reason, we require a minimum 3-month commitment. It ensures you receive the full benefit of:

• Personalized programming that adapts as you progress

• Regular one-on-one check-ins and detailed plan reviews

• Dedicated support from a Doctor of Physical Therapy who is tracking your journey closely

This structure allows us to do more than just respond to what’s happening. It allows us to anticipate, adapt, and guide you toward lasting strength, resilience, and performance.

After your first two months in the PRO or CONCIERGE tier, we’ll revisit your goals during a coaching call and discuss the best path forward. Many clients choose to continue month-to-month, while others take advantage of our discounted annual plan. Whichever route you choose, we’ll stay by your side to make sure your programming continues to evolve with you.

Yes, absolutely. We understand that your needs can evolve over time. You’re welcome to upgrade or downgrade your tier at the end of your current coaching cycle. If you start with CORE and decide you want more support, just reach out - we’ll walk you through your options and help you make a smooth transition.

That depends on your goals, consistency, and tier. Some clients are focused on staying out of pain and moving more freely, while others are rebuilding performance for sport or endurance training. We will help you identify your goals during your strategy call to make sure that our programming is directed and intentional. We’ll track your progress, adapt your plan as needed, and help you build sustainable strength and mobility for long-term results.

We’re currently onboarding through a waitlist.

To get started, join the waitlist using the link on our site. After you sign up, we’ll send a confirmation and let you know what to expect next.

When a spot opens, we’ll reach out to schedule a free strategy call. On that call, we’ll talk through your goals, answer your questions, and help you decide which membership fits best. From there, we’ll send everything you need to officially begin.