Each tier is designed for a different level of support and structure. Momentum Core is great for self-starters who want a plan and guidance without ongoing feedback. Momentum Pro adds individualized programming, video form review, and therapist messaging for those who want a more hands-on experience. Momentum Concierge is our highest level of care, built for clients who want continuous coaching, priority access, and live monthly check-ins. If you’re still unsure, fill out the intake form and we’ll help guide you to the right fit during your onboarding call.

Not at all. Your program is built around the equipment you have access to, whether that’s a full gym, a home setup, or just bodyweight and bands. You’ll tell us what you have during the intake process, and we’ll tailor your plan to meet you there.

Not at all. While many of our clients are transitioning out of rehab, we also work with active adults, former athletes, and people dealing with chronic pain or recurring movement issues. If you want the experience of a personal trainer with the medical expertise of a physical therapist - this is for you.

Momentum Wellness was designed for clients who want more than just a plan. They want partnership, accountability, and long-term progress.

That kind of growth doesn’t happen in a week or two. It happens through consistent adjustments, ongoing conversations, and training cycles that are carefully built around your goals, your schedule, and your life.

For that reason, we require a minimum 3-month commitment. It ensures you receive the full benefit of:

• Personalized programming that adapts as you progress

• Regular one-on-one check-ins and detailed plan reviews

• Dedicated support from a Doctor of Physical Therapy who is tracking your journey closely

This structure allows us to do more than just respond to what’s happening. It allows us to anticipate, adapt, and guide you toward lasting strength, resilience, and performance.

After your initial 3-month commitment, all future programming will default to a monthly basis. At that point, you’ll also have the option to upgrade to an annual plan at a discounted rate. Whether you stick with monthly or commit long term, we’ll be right there with you to make sure your plan continues to align with your goals and needs.

Yes, absolutely. We understand that your needs may change over time. If you start with one tier and find you need more or less support, you can upgrade or downgrade your plan at the end of your current current coaching package.

That depends on your goals, consistency, and tier. Some clients are focused on staying out of pain and moving more freely, while others are rebuilding performance for sport or endurance training. We will help you identify your goals during our onboarding call to make sure that our programming is directed and intentional. We’ll track your progress, adapt your plan as needed, and help you build sustainable strength and mobility for long-term results.

It’s simple. First, review the tier options above and follow the links to select your product. If you are unsure what coaching tier is best for you.

fill out our intake form so we can learn about your goals, history, and equipment access. Next, choose your coaching tier and complete your purchase. Once your payment is confirmed, you’ll be prompted to schedule your 30-minute onboarding call. After that call, your custom program will be delivered to you within 7 days through our mobile coaching app.